Cervical osteochondrosis: symptoms and prevention

Cervical osteochondrosis

Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of the disease is facilitated by injuries, bruises, overloading of the spine.

Cervical osteochondrosis: symptoms

  • headache;
  • visual impairment;
  • heart problems;
  • pressure increases;
  • vestibular disorders;
  • severe fatigue;
  • pain in the forearm and hands;
  • neck movement problems.

Headache is one of the most common symptoms of cervical osteochondrosis. When the disease worsens, the pain can be so severe that it becomes difficult to lean over or turn your head. When the vertebral artery is squeezed, the pain radiates to the shoulders and arms, dizziness appears, flies fly in front of the eyes, and if you turn your head sharply, you may lose consciousness. If a nerve is pressed in the cervical vertebrae, the pain will be felt in the neck and arms, and then in the shoulders and fingers. The patient may feel numbness in the fingers, hands, forearms.

Cervical osteochondrosis affects both people engaged in heavy physical work and office workers.

Cervical osteochondrosis: prevention

  • when sitting for a long time, get up every half hour and move actively;
  • trains muscles by doing physical activity;
  • control your diet by eating foods that contain vitamins, proteins, calcium;
  • keep the right attitude;
  • do not carry weights.

I must say that not only the elderly suffer from cervical osteochondrosis. Many young people have this disease by the age of 30. The reason for this is physical inactivity, which in the age of universal computerization has become a massive problem.

According to statistics, about half of people over the age of twenty suffer from osteochondrosis of the initial degree, while the disease does not manifest itself in any way. In order not to encounter such a problem, you need to monitor the position of the head. It should not be tilted for a long time.

To relieve tension and reduce the load on the vertebrae, you can massage the neck in circular motions, starting from the bottom and slowly moving up. Another way is passive gymnastics. You need to tilt your head forward, back, right, left. No need to make circular motions.

To prevent cervical osteochondrosis, you need to move a lot and reduce static loads. There is no need to sit at the computer for a long time, overloading your intervertebral discs. It is useful to practice swimming, as the long muscles of the back are involved.

If you notice signs of cervical osteochondrosis, consult a doctor. Even if it is not possible to cure the disease, it is possible to slow down its progress and avoid complications. During tantrums, you must remain calm. A good effect can be achieved with water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.

If you notice signs of illness, go to the doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Different methods are used for its treatment.

Physiotherapy procedures relieve inflammation, pain and accelerate healing. Corrective gymnastics gives a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.